Weigh In record (no journal entry) for 19 January 2015
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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255 kcal
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Fat: 8.83g | Prot: 3.74g | Carb: 42.73g.
Breakfast: Lemon Juice (Canned or Bottled), Honey, Tea (Brewed), Butter Whipped (Salted), Pepperidge Farm Jewish Rye Bread - Seedless, Pomegranate Juice. more...
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losing 8.4 lb a week
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