mrkhmusic's Journal, 12 July 2011

307.4 lb Lost so far: 0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 72.33g | Prot: 153.86g | Carb: 226.63g.   Breakfast: 2% Fat Milk, Frosted Mini Spooners. Lunch: fry sauce, french fries, Pastrami Burger. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

3462 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...