PhoenixTH's Journal, 01 April 2023

167.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 20.26g | Prot: 93.01g | Carb: 149.97g.   Breakfast: Green Tea, New York Bagel Plain Bagel, Meridian Smooth Peanut Butter, Banana. Lunch: Lindt 70% Dark Chocolate, Paprika , Marjoram (Dried), Red Hot Chilli Peppers, Salt, Savera Fresh Paneer, Morrisons Wholewheat Fusilli, Infinity Foods Organic Red Kidney Beans. Dinner: Lindt 70% Dark Chocolate, Biona Organic Rice Cakes No Salt, Savera Fresh Paneer, Cooked Chard (Fat Not Added in Cooking), Morrison Haddock Fillets. Snacks/Other: Morrison Fat Free Greek Style Yogurt. more...

1785 kcal

Activities & Exercise: Resting - 7 hours and 42 minutes, Sleeping - 16 hours and 18 minutes. more...