Arfan1239's Journal, 19 January 2015

190.7 lb Lost so far: 37.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 50.05g | Prot: 79.19g | Carb: 133.83g.   Breakfast: 2% Greek Yoghurt, Bitesize Shredded Wheat, Chocolate Chip Biscuit (Home Recipe or Purchased). Lunch: Latte Coffee, Pink Lady Apples. Dinner: Mediterranean Style Roasting Vegetables, Thin & Crispy Oven Chips, Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme. Snacks/Other: 2% Greek Yoghurt, Chocolate Chip Biscuit (Home Recipe or Purchased), Multigrain Bread, 30% Less Fat Houmous, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. more...

2707 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours. more...