Weigh In record (no journal entry) for 01 April 2023
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189.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1647 kcal
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Fat: 143.29g | Prot: 52.67g | Carb: 58.71g.
Breakfast: Nutty Hemp Bars, Endangered Species Chocolate Strong + Velvety Dark Chocolate, Whole Milk. Lunch: Calavo Avocado, Tillamook Sharp Cheddar Cheese, Jalapeno Peppers , Mission Zero Net Carbs Original, Uncooked Bacon, Egg. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Evolved Keto White Chocolate Bar. more...
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losing 2.6 lb a week
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buddy_max's weight history
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