Weigh In record (no journal entry) for 01 April 2023
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1506 kcal
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Fat: 43.35g | Prot: 141.09g | Carb: 135.63g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Quick Oats, Blueberries, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Tikka Masala Curry Simmer Sauce, 97% Fat Free Extra Lean Ground White Turkey, Onions, Vegetable Oil, White Rice, Roma Tomatoes, Great Value Ranch Dip, Great Value Chive & Onion Cream Cheese Spread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Wasa Multi Grain Whole Grain Crispbread. Dinner: Tikka Masala Curry Simmer Sauce, 97% Fat Free Extra Lean Ground White Turkey, Onions, Vegetable Oil, White Rice, Great Value Deli Sliced Mesquite Smoked Turkey Breast. more...
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losing 2.1 lb a week
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