Weigh In record (no journal entry) for 01 April 2023
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304.1 lb
Lost so far: 15.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1277 kcal
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Fat: 67.94g | Prot: 63.90g | Carb: 116.53g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Chop't Red Onion, Cucumber (Peeled) , Philadelphia Smoked Salmon Cream Cheese Spread, Boiled Egg, Arctic Shores Imitation Crab Meat. Dinner: Butter , Daisy Sour Cream, Pork Roasts (Top Loin, Boneless) , Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Halo Top Creamery S'mores Ice Cream, Kroger Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.8 lb a week
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