Weigh In record (no journal entry) for 01 April 2023
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280.2 lb
Lost so far: 26.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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583 kcal
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Fat: 29.30g | Prot: 62.71g | Carb: 15.66g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Hood Large Curd Cottage Cheese, Stop & Shop Egg Substitute, Great Value White American Cheese. Dinner: Hood Country Creamer, Cream of Mushroom Soup, Hellmann's Olive Oil Mayonnaise Dressing, Chicken Thigh, Spinach (Chopped or Leaf, Frozen). more...
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losing 1.4 lb a week
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