tertle83's Journal, 19 January 2015

218.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 66.23g | Prot: 82.98g | Carb: 213.72g.   Breakfast: General Mills Cheerios, Apple Juice. Lunch: Minute Maid Lemonade (20 oz), Chipotle Steak Fajita Bowl. Dinner: Subway 6" Turkey. Snacks/Other: Light Beer, Dairy Queen Buster Bar Treat. more...

2832 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...