Weigh In record (no journal entry) for 01 April 2023
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2145 kcal
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Fat: 47.81g | Prot: 93.79g | Carb: 304.49g.
Breakfast: Миндаль, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Банан, Milkadamia Macadamia Milk Unsweetened, Ярмарка Манная Крупа, Виноград. Lunch: Rogers' Chocolates 🎁 Шоколад, Арбуз, Dom Reserve Smoked Salmon, Farm Boy Belgian Bread. Dinner: Quaker Caramel Rice Cake, Вино Пино Нуар, Kirkland Signature Parmigiano Reggiano, Голубика, Farm Boy Cheese, Виноград, Diva Сухари, Малина, Smart Bite Brown Rice & Chia Cake, Yanni Копченый Сыр. Snacks/Other: Chapman's Triple Berry Sorbet, Crispy Minis Salted Caramel Rice Crackers, Верес Кабачковая Икра, Kirkland Signature Chunk Chicken Breast, Chosen Foods Avocado Oil Spray, Зеленый Перец, Капуста Белокочанная, Морковь, Cedar Roasted Eggplant, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Лук, Maille Moutarde de Dijon. more...
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losing 1.5 lb a week
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