Weigh In record (no journal entry) for 19 January 2015
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2135 kcal
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Fat: 113.60g | Prot: 85.36g | Carb: 191.95g.
Breakfast: Blueberry Crepe, Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Lunch: Great Value Turkey Sausage Patty, Kroger Deluxe American Cheese (21g), McDonald's Biscuit (Regular). Dinner: Chili. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...
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2736 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Sitting - 6 hours, Driving - 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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