|
nice drop. ate out a few times this week but watched how much I ate and chose healthier food.
|
176.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
1146 kcal
|
Fat: 21.59g | Prot: 35.87g | Carb: 209.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . Lunch: Quaker Rice Cakes - Chocolate Crunch, Archer Farms Fuji Apples. Dinner: Archer Farms Fuji Apples, Pizza with Meat and Vegetables, Wonderful Halos Mandarin Oranges. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . more...
|
losing 3.7 lb a week
|
 Comments
keep it up, its working for you!!
01 Apr 23 by member: DAZEY_iz_Well
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellamac77's weight history
|