khangee's Journal, 01 April 2023

195.0 lb Lost so far: 36.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 13.59g | Prot: 7.85g | Carb: 109.58g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Pecans, Spice Islands Ground Saigon Cinnamon, Quaker 100% Whole Grain Oatmeal, Honey, Bananas, Kirkland Signature Nature's Three Berries. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...