Weigh In record (no journal entry) for 01 April 2023
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220.6 lb
Lost so far: 11.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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471 kcal
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Fat: 26.83g | Prot: 25.81g | Carb: 36.12g.
Lunch: Sunbeam Giant White Bread, Sunbeam Giant White Bread, Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Gulden's Spicy Brown Mustard. Snacks/Other: Peanuts, Peanuts. more...
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losing 0.4 lb a week
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