Weigh In record (no journal entry) for 12 July 2011
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210.8 lb
Lost so far: 48.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1636 kcal
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Fat: 27.63g | Prot: 74.82g | Carb: 293.67g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Healthy Choice Chicken Alfredo Florentine. Dinner: Voila! Creamy Tomato Penne with Chicken. Snacks/Other: Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle, Navels Oranges. more...
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gaining 10.5 lb a week
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