Weigh In record (no journal entry) for 19 January 2015
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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799 kcal
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Fat: 27.32g | Prot: 60.00g | Carb: 76.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Blue Diamond Almond Breeze Original, Medifast Mixed Berry Cereal Crunch. Lunch: Nature's Promise Natural Vegetable Chips, Best Foods Low Fat Mayonnaise Dressing, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Dannon Light & Fit Greek - Cherry, Coffee, Cream (Half & Half), Medifast Thrive Dark Chocolate Dream Bar. more...
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losing 2.1 lb a week
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