Weigh In record (no journal entry) for 01 April 2023
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133.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1687 kcal
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Fat: 71.52g | Prot: 62.96g | Carb: 208.03g.
Breakfast: Your Super Energy Bomb, Peanut Butter, Bananas, Coffee, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened. Lunch: Marketside Italian Hero Sub, Cherry Tomatoes, Spinach. Dinner: Great Value Garlic Bread, Knoephla Soup, Cherry Tomatoes, Spinach, Balsamic Vinegar. Snacks/Other: Kroger Big Wheels Chocolate Chip Cookie Ice Cream Sandwich, Synergy Trilogy Kombucha, Tortilla Corn Chips, Great Value Colby & Monterey Jack Cheese Sticks, Salsa. more...
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losing 3.9 lb a week
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