Weigh In record (no journal entry) for 19 January 2015
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126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1294 kcal
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Fat: 57.04g | Prot: 57.85g | Carb: 148.09g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Kroger Whipped Topping. Lunch: Bob Evans Cherry Bread, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Kroger Angel Hair Pasta, Garlic Roll, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Armour Beef Meatballs. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Dairy Queen Ice Cream Cake. more...
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losing 7.0 lb a week
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