Weigh In record (no journal entry) for 19 January 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1279 kcal
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Fat: 34.39g | Prot: 108.20g | Carb: 134.59g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Cherry Tomatoes, Pineapple, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Corn Vegetable Oil, Fresh Co. Extra Lean Smoked Black Forest Ham, Bick's Sauerkraut, Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk, Carrots, Summer Fresh Roasted Garlic Hummus, Iogo Yogourt. more...
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2718 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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