Weigh In record (no journal entry) for 19 January 2015
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274.1 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1154 kcal
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Fat: 58.61g | Prot: 108.60g | Carb: 37.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Butterball Oven Roasted White Turkey. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dill Cucumber Pickles, Pepsi Diet Pepsi (Can), Boiled Egg. more...
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steady weight
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harriduke's weight history
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