AdrianoFS's Journal, 01 April 2023

137.3 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 57.68g | Prot: 73.98g | Carb: 177.36g.   Breakfast: Café. Lunch: Lacta Bombom Sonho de Valsa, Galak Bombom, Nestlé Charge (19g), Nestlé Prestígio Mini (19g), Amstel Cerveja (350ml), Montana Bife Ancho, Swift Contra Filé (Bifes). Snacks/Other: Amstel Cerveja (350ml). more...

1529 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...