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scarlson1995
Journal
19 Jan 15
scarlson1995's Journal, 19 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 19 January 2015
245.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1703 kcal
Fat: 50.80g | Prot: 53.89g | Carb: 257.68g.
Breakfast:
Kind Healthy Grains Dark Chocolate Chunk.
Lunch:
Campbell Southwest-style chicken chili .
Dinner:
Meijer Square Beef Ravioli.
Snacks/Other:
Strawberries, Skinny Pop Popcorn, Kellogg's Pop-Tarts Frosted - Pumpkin Pie.
more...
3454 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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