Weigh In record (no journal entry) for 01 April 2023
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1318 kcal
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Fat: 41.84g | Prot: 134.55g | Carb: 101.09g.
Breakfast: Cooked Asparagus (from Fresh), Kirkland Signature Egg Whites. Lunch: Kirkland Signature Peanut Butter, Firm Tofu (with Calcium Sulfate), President's Choice Broccoli Florets. Dinner: Rock Harbour Seafood Cooked Lobster, Olivia Basa Loins, Sweet Potato, Beefsteak Tomatoes. Snacks/Other: Selection Mixed Berries, Kirkland Signature Frozen Whole Blueberries, Revolution Nutrition Bulk Vegan Protein (Chocolate), Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Peanut Butter, Quaker Rice Cakes. more...
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losing 10.8 lb a week
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