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still going down with kg
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158.1 lb
Lost so far: 58.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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730 kcal
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Fat: 41.62g | Prot: 63.23g | Carb: 28.24g.
Breakfast: Coffee. Lunch: Pork and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Smoked Pork Sausage, Fried Egg , Peper Sweet Paprika Paprika,Peper. Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Green Tea, Coffee, Green Tea, Lemon. more...
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losing 0.4 lb a week
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