Weigh In record (no journal entry) for 12 July 2011
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211.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1226 kcal
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Fat: 57.75g | Prot: 77.75g | Carb: 99.03g.
Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Compleats Chicken & Dumplings. Dinner: okra, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), butter, corn cob, kirkland salmon. more...
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losing 14.0 lb a week
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