Weigh In record (no journal entry) for 19 January 2015
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357.2 lb
Lost so far: 50.2 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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843 kcal
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Fat: 35.37g | Prot: 85.71g | Carb: 35.26g.
Breakfast: Jalapeno Peppers, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4, Egg Beaters Egg Beaters - Original, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Hidden Valley 7110021094, Great Value Thinly Sliced Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thin Sliced Pastrami, Great Value Thinly Sliced Roast Beef, Pepperidge Farms Jewish Rye Bread, Seedless. Dinner: Atkins Atkins Mexica -Style Chicken & Vegetables. more...
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gaining 1.9 lb a week
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