Weigh In record (no journal entry) for 01 April 2023
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243.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2670 kcal
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Fat: 127.62g | Prot: 142.34g | Carb: 242.32g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), America's Choice Bacon Thick Sliced, Scrambled Egg, McDonald's Hash Brown. Lunch: Daisy 4% Small Curd Cottage Cheese, Swiss Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat. Dinner: Butter , Marketside Italian Herb Focaccia, Beef Goulash with Noodles. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Biscoff Cookies, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. more...
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losing 3.5 lb a week
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