DietNinja's Journal, 19 January 2015

161.6 lb Lost so far: 13.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 47.32g | Prot: 87.31g | Carb: 103.70g.   Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread. Lunch: Subway Double Chicken Salad. Dinner: Colby Jack Cheese, Rice (Sake) Beverage. Snacks/Other: Kellogg's Special K Chocolatey Strawberry Cereal, 1% Fat Milk, Yuengling Light Lager. more...

2002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...