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Finally back home, I'm going to start calorie counting again and recording my progress. Today is the first day after a long break, I am determined to get my weight down again!
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1536 kcal
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Fat: 79.06g | Prot: 62.60g | Carb: 138.43g.
Breakfast: Heinz Tomato Ketchup, Fried Egg without Fat, Anchor Butter, Warburtons Farmhouse Soft Brown Bread. Lunch: Hellmann's Light Mayonnaise, Tesco Scottish Rough Oatcakes, Fried Egg, Quorn Sausages (2). Dinner: McCain Southern Fries, Sainsbury's Frozen Baby Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Green & Black's Dark Chocolate with Cherries, Bombay Mix, Tea with Milk. more...
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gaining 0.5 lb a week
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