Weigh In record (no journal entry) for 01 April 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1247 kcal
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Fat: 38.92g | Prot: 81.04g | Carb: 142.00g.
Breakfast: Più Cereali Bio Riso Soffiato Biologico, Adez Latte di Avena. Lunch: Melinda Mela Renetta, Star Ragu Funghi Porcini, Barilla Fettuccine all'uovo. Dinner: Kiwi, Meloni Gialli, Bocconcini, Pesce Spada Cotto, Coop Melanzane, Zucchine e Peperoni Grigliati . Snacks/Other: Fragole. more...
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gaining 3.1 lb a week
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