Weigh In record (no journal entry) for 01 April 2023
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190.3 lb
Lost so far: 19.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2005 kcal
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Fat: 82.21g | Prot: 127.84g | Carb: 231.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. Lunch: Great Value Pineapple Chunks, Hillshire Farm Turkey Smoked Sausage, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Publix Red Bell Pepper, Broccoli. Snacks/Other: Kar's Nut 'N Yogurt Trail Mix (Unsalted), Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 0.2 lb a week
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