Weigh In record (no journal entry) for 19 January 2015
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2015:
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2587 kcal
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Fat: 135.53g | Prot: 144.82g | Carb: 204.99g.
Breakfast: 100% Whole Wheat Bread, Jam Preserves. Lunch: Whole Wheat Bread, Gouda or Edam Cheese, Mozzarella Cheese (Whole Milk), Tuna in Oil (Canned). Dinner: Delverde Egg Tagliatelle Nests, Vegetable Soup (Home Recipe), Ciabatta, Extra Virgin Olive Oil, Magnum White Chocolate Ice Cream Bar. more...
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2440 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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