Weigh In record (no journal entry) for 01 April 2023
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229.3 lb
Lost so far: 21.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1481 kcal
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Fat: 44.67g | Prot: 71.75g | Carb: 207.35g.
Lunch: Go Tan Sriracha , AH Hummus Pikant, Champignons, Spinazie, La Morena Volkoren Tortilla, Dodoni Halloumi. Dinner: AH Geraspte Kaas Jong Belegen 30+, Knoflook, Ajuin, Cherrytomaten, Olijfolie, Broccoli, de Cecco Spaghettoni Quadrati. Snacks/Other: Pink Lady Appels, Bolletje Lichte Crackers Spelt. more...
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losing 3.1 lb a week
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