Weigh In record (no journal entry) for 01 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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690 kcal
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Fat: 18.76g | Prot: 39.38g | Carb: 88.80g.
Breakfast: Bread with Butter, Wall's Thick Pork Sausages (37g). Dinner: Green Giant Sweetcorn , Feta Cheese , Tesco King Prawns, Tesco Conchiglie Pasta. more...
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losing 7.0 lb a week
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SamanthaJ2393's weight history
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