Weigh In record (no journal entry) for 19 January 2015
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132.3 lb
Lost so far: 18.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1838 kcal
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Fat: 50.08g | Prot: 62.23g | Carb: 274.19g.
Breakfast: Zonnatura Tarwezemelen, Melkan Halfvolle Vanille Yoghurt. Lunch: De Ruijter Gestampte Muisjes, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, Harde Broodjes. Dinner: Almhof Volle Kwark, Hamburger, Lidl Geschrapte Worteltjes, AH Kleine Krieltjes. Snacks/Other: Verkade Digestive Original (7g), Banaan, Appels (zonder Schil), Verkade Digestive Original (7g). more...
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1745 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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