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pblalack
Journal
10 Sep 09
pblalack's Journal, 10 September 2009
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Weigh In record (no journal entry) for 10 September 2009
180.8 lb
Lost so far:
11.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2009:
1804 kcal
Fat: 49.00g | Prot: 71.50g | Carb: 294.50g.
Breakfast:
Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper.
Lunch:
Campbell's chicken noodle.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2377 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
losing 5.6 lb a week
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