Weigh In record (no journal entry) for 12 July 2011
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207.2 lb
Lost so far: 84.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2049 kcal
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Fat: 26.18g | Prot: 193.12g | Carb: 262.39g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Pink Lady Apples (2), Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: Sweet Potato, Arnold Whole Wheat Sandwich Thin, Bumble Bee Mesquite Tuna Steak, Pink Lady Apple (1), Baby Carrots. Dinner: Breakstone 2% Milkfat Small Curd Cottage Cheese. Snacks/Other: Starbucks Grande Non-fat Cafe Latte, Sugar Free Popsicles, Blue Diamond Whole Natural Almonds, Natures Best Isopure Creamy Vanilla Zero Carb Protein, Sweet Red Peppers. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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