Weigh In record (no journal entry) for 19 January 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2121 kcal
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Fat: 123.92g | Prot: 115.59g | Carb: 179.31g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. Dinner: Cracker Barrel Old Country Store Scrambled Eggs, Whole Wheat Bread, Waffle House Sausage Patties (2), Waffle House Hashbrowns. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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