Weigh In record (no journal entry) for 01 April 2023
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308.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1376 kcal
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Fat: 58.86g | Prot: 118.66g | Carb: 87.45g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: AH Gerookte Makreelfilet, Gerookte Zalm, LU Cracotte. Dinner: Tartaartje, AH Sushi Edo. more...
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losing 4.6 lb a week
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