Weigh In record (no journal entry) for 12 July 2011
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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450 kcal
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Fat: 10.64g | Prot: 19.65g | Carb: 74.43g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Light Zesty Southwestern Style Vegetable Soup. more...
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losing 9.1 lb a week
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