Jennifer417's Journal, 12 July 2011

171.8 lb Lost so far: 6.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 71.89g | Prot: 26.89g | Carb: 181.64g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Salsa, Artisan Recipes Roasted Garlic & Black Bean, Chicken Breast Strips - Southwestern, Spring Mix. Snacks/Other: Mountain Trail Mix, Sugar Free Lifesavers Ice Pop, Maple Butter Blondie, Gala Apples. more...

3338 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...