Weigh In record (no journal entry) for 19 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1085 kcal
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Fat: 13.89g | Prot: 99.79g | Carb: 153.57g.
Breakfast: Weetabix Weetabix, Asda Frozen Raspberries, Cravendale Pure Skimmed Milk. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Carrots, Courgette, Tesco Baby Button Mushrooms, Tesco Frozen Blueberries, Weetabix Weetabix, Tesco Rump Steak, Brussels Sprouts, Oranges, Clementines. Snacks/Other: Oranges , Waitrose Conference Pears. more...
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losing 14.0 lb a week
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