Weigh In record (no journal entry) for 01 April 2023
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200.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1234 kcal
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Fat: 40.97g | Prot: 59.64g | Carb: 142.34g.
Breakfast: Noci, Selezione Più Composta di Albicocche, L'Arte del Casaro Quartirolo Lombardo DOP, Buongiorno Natura Fette Biscottate ai Cereali . Lunch: Olio Extra Vergine di Oliva, Pepe Nero, Noci, Ricotta, Zucca, De Cecco Penne Rigate. Dinner: Delizie del Sole Farro Perlato, Carote, Finocchio, Coop Hamburger di Bovino Adulto. Snacks/Other: Prosecco. more...
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losing 0.3 lb a week
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