Weigh In record (no journal entry) for 01 April 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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994 kcal
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Fat: 12.79g | Prot: 55.77g | Carb: 163.61g.
Breakfast: Kellogg's Corn Flakes Originali, Alpro Latte di Cocco senza Zucchero, Yamamoto Iso-Fuji Cioccolato. Lunch: Olio Extra Vergine di Oliva, Via Verde Bio Fusilli di Farro Integrale , Zucchine, Rio Mare Tonno al Naturale. Snacks/Other: Melinda Mela, Valsoia Budino Cacao. more...
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gaining 3.1 lb a week
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