Weigh In record (no journal entry) for 12 July 2011
|
198.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
117 kcal
|
Fat: 1.63g | Prot: 4.09g | Carb: 22.13g.
Breakfast: Brown Sugar, raspberries, Oatmeal. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmematt's weight history
|