Weigh In record (no journal entry) for 01 April 2023
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106.0 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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685 kcal
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Fat: 24.43g | Prot: 47.67g | Carb: 75.74g.
Breakfast: Semi-Skimmed Milk, Croissant. Lunch: Cherry Tomatoes, Coop Qualité & Prix Pollo, Cauliflower. Snacks/Other: Strawberry Ice Creams , Sweet Chocolate Candies . more...
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losing 2.6 lb a week
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