Weigh In record (no journal entry) for 19 January 2015
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1809 kcal
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Fat: 76.68g | Prot: 77.05g | Carb: 204.18g.
Breakfast: Sliced Ham, Gouda or Edam Cheese, Tesco Everyday Value Soft Cheese, DS Rice Cakes. Lunch: Apples, Muller Strawberry Rice. Dinner: Chocolate Puddings (Fat Free), Roasted Grilled or Baked Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Asda Gingerbread Man, Gouda or Edam Cheese, Sainsbury's Flaked Almonds, Butternut Squash Soup. more...
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losing 1.2 lb a week
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