Weigh In record (no journal entry) for 01 April 2023
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190.7 lb
Lost so far: 111.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1471 kcal
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Fat: 64.74g | Prot: 63.00g | Carb: 165.71g.
Breakfast: Kamps Graubrot, Gouda, Milfina Butter, Milch 1,5%. Lunch: Babybel Mini Babybel Light, Milbona Quark Magerstufe. Dinner: Butter, Gourmet Finest Cuisine Spinat-Ricotta Bio-Gnocchi. Snacks/Other: Milch 1,5%, McDonald's Apfeltasche, Windbeutel (mit Vanillepudding gefüllt). more...
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losing 6.2 lb a week
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