elliepoo's Journal, 19 January 2015

257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 44.28g | Prot: 60.65g | Carb: 211.65g.   Breakfast: Crownfield Bran Flakes, Tesco Semi-Skimmed Milk, Green Tea. Lunch: Ainsley Harriott Broccoli & Stilton Cup Soup, Butter-Vegetable Oil Blend, Mercadona Pan Integral. Dinner: Krissia Surimi Fresco, Tuna in Oil (Canned), Baked Potato (Peel Eaten), Sweet Red Peppers, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes, Mayonnaise, Red Onions, Cabbage, Carrots. Snacks/Other: Kiwi Fruit, Apples, Bananas, Oranges, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Reduced Fat Potato Chips. more...

3550 kcal

Activities & Exercise: Cooking - 33 minutes, Sewing - 1 hour and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...