Weigh In record (no journal entry) for 12 July 2011
|
243.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1791 kcal
|
Fat: 84.63g | Prot: 73.82g | Carb: 89.56g.
Breakfast: Chicken Strips. Lunch: Hibachi Steak. Snacks/Other: Chocolate Chip Cookie, Vanilla Frozen Yogurts (Soft Serve). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notgen's weight history
|